The Method · Daily loop
Five minutes a day. Relax, rehearse the person you're becoming, set one small proof, then come back after acting to mark what became real.
- 01Plan
Relax
Settle into a calm, unhurried state before you begin.
- 02Plan
Theatre of the Mind
Rehearse the person you're becoming in vivid detail.
- 03After action
Today's Proof
Pick a small proof, do it, then come back and tick it done.
- 04After action
Review & Adjust
Close the loop and set tomorrow's smaller step.
Proof, not streaks
“Instead of a streak you can break, Taryun builds a log of proof: real evidence that the change is happening.”
A proof can start as today's plan. Once you act, a checkmark is enough evidence; notes stay optional.
- TODAYOpened the project for one minute.Done
- TODAYWrote the first line of the email I have been avoiding.Started small
- DAY 04Spoke first in the standup instead of waiting.Done
- DAY 03Rest day. Noted the resistance.Not today
- DAY 02Introduced myself to someone new at the gym.Done
AI Coach · Along the way
A coach that walks the 21 days with you.
- Day 1
Draft your self-image
You sketch who you want to become. The coach helps you shape and clarify it.
- Any time
Ground it
When a rehearsal feels unreal, it offers a smaller, believable version to try.
- Day 7
Name the friction
It reflects the patterns getting in your way — you decide what to change.
- Day 14
See what's changing
Your evidence log is summarized so the shift becomes visible.
- Day 21
Install & choose next
You lock in what changed and pick the next self-image to rehearse.
It suggests. You always decide.
The 21-Day Arc
A 21-day arc with real checkpoints.
At day 21 you lock in what changed and choose what's next.
- Day 7
- First Signals
- Day 14
- Real Evidence
- Day 21
- Installation
Deep Practices · On demand
Optional, heavier work for setbacks — surfaced on demand, never making the daily loop longer.
- 01
Emotional Scars & Forgiveness
Release the old grievances still shaping how you act today.
- 02
Mental Detective
Trace a reaction back to the belief quietly driving it.
- 03
Habit of Happiness
Practice returning to a steadier baseline on hard days.
- 04
Self-Image Refinement
Revisit and sharpen the person you're rehearsing into being.

Pricing
Start free for 7 days.
Then keep the daily practice — with or without the AI coach.
The whole practice — every feature except the AI coach.
That's $4.17 / month — save 48%.
7-day free trial
- The full daily loop
- Deep practices on demand
- Progress across the whole arc
The whole practice, with your AI coach alongside.
That's $7.50 / month — save 50%.
7-day free trial
- Everything in Core
- AI coach across the arc
- Guidance that adapts to you
The whole practice, with unlimited AI coaching.
That's $12.50 / month — save 50%.
7-day free trial
- Everything in Pro
- Unlimited AI coaching
- Never hit a daily limit
No ads. Cancel anytime. Renews automatically unless canceled at least 24 hours before the end of the trial or current period.


